Have you been struggling to figure out the solution to your child’s sleeping problems? You are in the right place! In this article, we will discuss why children need to have consistently good sleep, how to help children accomplish this, and our favorite product to encourage sleep, the Amonev Bedtime Routine Chart.
The Importance of High-Quality Sleep for Children
While adults often reminisce on their childhood as times of freedom and ease, the young body and mind are constantly working and using energy to grow. To support this development, children must get enough sleep at night. The perfect amount of sleep varies depending on a child’s age, size, and activity level.
Children need sufficient sleep for the following reasons:
- To support physical growth and development
- To help children to self-regulate their emotions and behaviors
- To improve attention span and memory
- To support mental and physical health
How to Help Your Child Sleep
Create a sleep routine!
Even the cheekiest, most rambunctious child thrives on routine… especially at bedtime! While it takes practice and consistent effort, establishing a dependable sleep routine will teach your child how to prepare mentally and physically to rest.
Bedtime should be a time for winding down and relaxing, not for accomplishing a to-do list. Some things to include in your child’s bedtime routine could be:
- Pajamas on
- Using the bathroom
- Reading a story
- Turning out the lights
Every child’s bedtime routine will look a little different, so have your child help to decide which steps to include. Once the steps are established, be sure to use a chart to help your child keep track of their accomplishments. Our favorite chart is the Amonev Bedtime Routine Chart!
Create an optimal sleep environment!
When creating an optimal sleep environment, there are three main things to be mindful of:
Your child’s room should be cool, and they should not be overly bundled in warm pajamas and blankets. Keeping your child at a cool temperature will help them to sleep soundly, and it also decreases the risk of Sudden Infant Death Syndrome (SIDS) in babies and toddlers.
The darker the room, the better! Darkness triggers the release of melatonin in the brain, which is directly correlated to the brain’s processing of sleep and wake cycles. For daytime naps, invest in blackout curtains.
People often assume babies and children require perfect silence to sleep. However, this is not always the case! While general quiet volumes are preferred, some children sleep better with background noise. The best way to incorporate background noise is through the use of a sound machine!
At Amonev, we believe that excellent sleep starts with involving your child in their own success. This is why we created our Bedtime Routine Chart, which features:
- An adorable, child-friendly design
- Stickers and a string to hang the chart
- Easy cleaning capability
- A 100% money-back guarantee.
Helping your child to sleep at night takes time, consistency, and patience, but it is well worth it in the end… for both your child and for you!